Deep Dive: Assess Your Cancer Risk Factors

This tool highlights modifiable domains. Scores are relative and educational—not individual medical risk predictions.

Progress: 0% (0/16)

1. Do you currently smoke or use tobacco (including vaping nicotine regularly)?
Modifiable domain
2. On most days, how would you rate your diet quality (whole foods, fiber, plants; minimal processed meats)?
Modifiable domain
3. What is your current BMI range?

If unsure, estimate. Central adiposity trends higher risk.

Modifiable domain
4. Weekly physical activity (moderate+ intensity equivalent)?
Modifiable domain
5. Average alcohol intake (per day)?
Modifiable domain
6. HPV protection status?
Modifiable domain
7. Hepatitis B/C status & liver risk behaviors (e.g., unsafe injections, high alcohol)?
Modifiable domain
8. History suggestive of H. pylori (e.g., ulcers) without eradication treatment?
Modifiable domain
9. UV exposure patterns?
Modifiable domain
10. Occupational/environmental carcinogen exposure (asbestos, solvents, diesel, silica)?
Modifiable domain
11. Hormonal factors (e.g., long-term combined HRT, late first pregnancy, limited breastfeeding)?
Modifiable domain
12. Ionizing radiation exposure (e.g., high radon home, many CTs without necessity)?
Modifiable domain
13. Family history: first-degree relative(s) with early or multiple cancers, or known pathogenic variant?
Non-modifiable domain
14. Screening status (age-appropriate: colon, cervical, breast; LDCT if eligible)?
Modifiable domain
15. Sleep pattern (quality/duration) most nights?
Modifiable domain
16. How often do you eat processed meats (bacon, sausages, deli meats)?
Modifiable domain
Modifiable total so far: 0 pts